About Me

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Welcome to Soberminds Health Coach, where your journey to holistic well-being is supported with compassion, knowledge, and real-life experience. I'm Jessica, a Integrative Nutrition Health Coach and Certified Spiritual Life Coach, dedicated to helping you create lasting change in your health and your life. 

I studied health coaching at the Institute for Integrative Nutrition (IIN), where I learned how nutrition, stress management, and emotional well-being work together to support whole-body health. I also earned my Spiritual Life Coach certification through The Alignment Movement, deepening my ability to guide clients toward inner healing, purpose, and personal transformation. My approach goes beyond just food and exercise--I focus on mindset, habits, and healing from the inside out.

But my expertise isn't just from textbooks. My own health journey has shaped the way I coach. I have personally navigated diagnoses like fibromyalgia, chronic pain, pre-diabetes, and weight loss struggles, and I understand the deep frustration of feeling stuck in cycles of pain, fatigue, and self-doubt. Through years of trial, learning, and self-discovery, I've found ways to reduce pain, regain energy, and shift my mindset, and I want to help you do the same. 

I take a trauma-informed approach to health coaching, recognizing that past experiences, stress, and emotional wounds can shape our behaviors and impact our well-being. My goal is to create a safe space where you can heal, grow, and rebuild trust in yourself and your body. I also integrate spiritual wellness,  helping clients connect with their inner strength, purpose, and the deeper motivations behind their health goals.

At Soberminds Health Coach, I believe that true wellness isn't just about avoiding illness--it's about thriving. It's about feeling strong, confident, and in control of your choices. You have the power to create a life that is not defined by limitations but by possibility, healing, and transformation.

If you're ready to take the first step, I'm here to walk this journey with you. Let's plant the seeds of change together.