FREE MIND, BODY, & SOUL WELLNESS CONSULTATION
HAPPY, BALANCED, AND EMPOWERED ONE-ON-ONE COACHING
HAPPY, BALANCED, AND EMPOWERED ONE-ON-ONE COACHING
This free one-on-one consultation is your chance to explore how Soberminds Health Coaching can support your unique health journey. We'll talk about your goals, challenges, and what truly matters to you, so you can see how this approach can work for your life.
No pressure, no commitments—just a conversation to help you take the first step toward real, lasting change. Let’s connect and get started!
HAPPY, BALANCED, AND EMPOWERED ONE-ON-ONE COACHING
HAPPY, BALANCED, AND EMPOWERED ONE-ON-ONE COACHING
HAPPY, BALANCED, AND EMPOWERED ONE-ON-ONE COACHING
Ready to take control of your health and create real, lasting change?
Soberminds Health Coach offers a six-month program designed to fit your life, goals, and journey. Together, we’ll build a personalized plan that works for you—not a one-size-fits-all approach. With ongoing support, accountability, and guidance, I’ll be with you every step of the way, helping you make sustainable changes that actually stick.
This is about more than just a program—it’s about transforming your health and mindset for the long run. Let’s do this together!
About us
A Personal Journey by Your Health Coach
Navigating life with a chronic condition can feel overwhelming—but you don’t have to do it alone.
I’m Jessica, founder of Soberminds Health Coach, and my own journey with obesity, fibromyalgia, pre-diabetes, and an overwhelming sense of not feeling whole has led me here. Through my experience, I’ve learned that true healing goes beyond just one area of health—it’s about physical, mental, emotional, and spiritual well-being, with aspects like nutrition, movement, stress management, and mindset all working together.
That’s why I’ve created a coaching approach that focuses on the whole picture—helping you make sustainable changes that support your body, mind, spirit, and daily life. Your health is personal, and your plan should be too. Let’s work together to create a path that truly fits you.
Nourish Your Body, Transform Your Health
As a dedicated health coach focused on holistic well-being, I recognize the crucial role nutrition plays, especially for those with chronic diagnoses. My goal is to offer nutrition support tailored to individual needs, focusing on a way of eating that resonates with your specific health concerns and goals.
Through holistic health coaching, I empower clients to make healthier choices and embrace a lifestyle that supports their overall wellness.
Building Wellness & Breaking Cycles with Soberminds
Break the Cycle, Reclaim Your Health
Break the Cycle, Reclaim Your Health
Break the Cycle, Reclaim Your Health
Have you ever felt stuck in the same patterns—whether it’s with your health, your habits, or even your thoughts? That’s not just coincidence; it’s your nervous system running an old program shaped by past experiences and unresolved stress. The good news? You have the power to rewrite it.
Soberminds Health Coach can help you bridge the g
Have you ever felt stuck in the same patterns—whether it’s with your health, your habits, or even your thoughts? That’s not just coincidence; it’s your nervous system running an old program shaped by past experiences and unresolved stress. The good news? You have the power to rewrite it.
Soberminds Health Coach can help you bridge the gap between where you are and where you want to be. Through a trauma-informed approach, we’ll uncover how stress, emotions, and past experiences may be influencing your physical health. Together, we’ll create sustainable changes in nutrition, movement, and mindset that work for you—so you can step into lasting wellness, free from the cycles that no longer serve you.
Your past does not define your future—let’s break the cycle together. Schedule your Free Mind, Body, & Soul Wellness Consultation today!
Commitment to Empowerment
Break the Cycle, Reclaim Your Health
Break the Cycle, Reclaim Your Health
Lasting change isn’t just about willpower—it’s about having the right support, tools, and guidance. Soberminds Health Coach provides personalized coaching to help you break free from limiting patterns, build sustainable habits, and create a healthier, more balanced life. With a coach who understands both the challenges and the solutions,
Lasting change isn’t just about willpower—it’s about having the right support, tools, and guidance. Soberminds Health Coach provides personalized coaching to help you break free from limiting patterns, build sustainable habits, and create a healthier, more balanced life. With a coach who understands both the challenges and the solutions, you’ll have the support you need to navigate your journey with confidence. Together, we’ll develop strategies that align with your goals, so you can step into the healthiest, strongest version of yourself.
Guiding You Towards Lasting Wellness
Break the Cycle, Reclaim Your Health
Guiding You Towards Lasting Wellness
True wellness isn’t about quick fixes—it’s about creating habits that support your health for a lifetime. As your health coach, I provide guidance, accountability, and strategies needed to help you make sustainable changes that fit your lifestyle. Together, we’ll explore the patterns that may be holding you back, develop a personalized ap
True wellness isn’t about quick fixes—it’s about creating habits that support your health for a lifetime. As your health coach, I provide guidance, accountability, and strategies needed to help you make sustainable changes that fit your lifestyle. Together, we’ll explore the patterns that may be holding you back, develop a personalized approach to nutrition, movement, and stress management, and build mindset shifts that empower you to take control of your well-being. By addressing the root causes of imbalance, we create a foundation for long-term health, so you can feel your best—not just for a season, but for life.
Cultivating Your Path to Growth
Break the Cycle, Reclaim Your Health
Guiding You Towards Lasting Wellness
Your mind is a powerful tool—what you plant today will shape the reality you live tomorrow. At Soberminds Health Coach, we’ll work together to plant the seeds of lasting change, nurturing them with thoughts, actions, and habits that support your growth. With personalized guidance, we’ll cultivate a mindset that empowers you to embrace new
Your mind is a powerful tool—what you plant today will shape the reality you live tomorrow. At Soberminds Health Coach, we’ll work together to plant the seeds of lasting change, nurturing them with thoughts, actions, and habits that support your growth. With personalized guidance, we’ll cultivate a mindset that empowers you to embrace new possibilities, overcome challenges, and thrive in all areas of your life. The first step toward a flourishing, healthy life starts with the thoughts you choose today—let’s plant them wisely.
Join Our Free Membership Today!
Unlock exclusive content and take the first step towards a healthier, happier you! Sign up for our FREE membership and gain access to the Members Only Page.