I bring both professional expertise and personal experience to my coaching practice, giving me a unique perspective on what it takes to create lasting change. My qualifications include:
● Integrative Nutrition Health Coach – I graduated from the Institute for Integrative Nutrition (IIN), where I studied a holistic approach to health, covering nutrition, movement, stress management, emotional well-being, and lifestyle habits.
● Certified Spiritual Life Coach – Understanding that true wellness extends beyond the physical, I integrate spiritual wellness and personal growth into my coaching, helping clients align with their deeper purpose and create a meaningful, fulfilling life.
● Personal Experience with Chronic Health Challenges – I’ve personally navigated the journey of managing chronic conditions, losing weight, and overcoming mindset blocks that kept me stuck. I know what it’s like to feel frustrated by setbacks, struggle with motivation, and wonder if change is possible. Because of this, I take a trauma-informed approach, recognizing the impact of past experiences on current health patterns and working with clients to rebuild trust in their bodies.
● A Holistic, Root-Cause Approach – My coaching goes beyond diet and exercise. I guide clients in identifying patterns, healing their relationship with food, breaking free from limiting beliefs, and addressing stress, sleep, and emotional resilience.
● Experience Helping Clients Achieve Transformations – I’ve worked with individuals struggling with weight loss, blood sugar management, emotional eating, self-doubt, and chronic stress. Through personalized strategies, compassionate support, and accountability, I empower clients to make sustainable changes that lead to long-term success.
Wellness is more than just food and exercise—it’s about how you think, feel, and live. With my training, experience, and passion for helping others break free from what’s holding them back, I’m here to help you create a healthier, more empowered version of yourself.