HEALTH COACH SERVICES
Transform Your Health with One-on-One Coaching
Ready to make lasting changes? In my six-month one-on-one coaching program, we work together through virtual, biweekly, one-hour sessions to create a plan tailored to your unique needs. This program is designed to help you build sustainable habits, improve your health, and navigate life’s challenges with confidence.
Personalized, Progress-Driven Coaching
We focus on what matters most to you—whether it's nutrition, exercise, stress management, or mental well-being. With two weeks between sessions, you’ll have plenty of time to implement new strategies and reflect on your progress, ensuring steady growth and meaningful results.
A Partnership Built on Trust
This isn’t just about coaching—it’s about collaboration. Together, we’ll co-create a plan that’s right for you, with ongoing support to keep you motivated and on track. My commitment is to help you build a balanced, fulfilling, and healthy life.
Holistic Approach for Lasting Change
In each session, we explore practical strategies that fit your lifestyle. We’ll dive into areas like nutrition, exercise, and emotional health to create a holistic plan that supports your long-term well-being. The biweekly schedule lets us reflect, adjust, and keep the momentum going.
Support Every Step of the Way
Your health journey is important, and I’m here to support you throughout. With personalized guidance, encouragement, and a focus on your success, we’ll work together to make lasting changes and improve your quality of life.
MOST ASKED QUESTIONS
1. What is a Health Coaching Program?
The Soberminds Health Coach Program is an in-depth, six-month coaching journey designed to help you form new habits, build a healthier lifestyle, and navigate health challenges with intentionality. It includes biweekly, one-hour sessions, either in-person or virtual.
2. What topics are covered in the sessions? Sessions cover a wide range of health aspects, including nutrition, exercise, stress management, and emotional health, tailored to your specific needs and goals.
3. How is the program personalized? The program is a dynamic partnership where we co-create a personalized, sustainable plan for your unique well-being, providing unwavering support and tools for a balanced, fulfilling, and healthier life.
4. How do I join the Soberminds Health Coach Program? To join, contact us to reserve your spot. We will guide you through the process and get you started on your health journey.
HEALTH COACH SERVICES
Take Charge of Your Health with the Sugar & Carb Freedom Group Program
Ready to transform your relationship with sugar and carbs and learn why it is important for your health? The Sugar & Carb Freedom Program is here to guide you through cutting sugar and carbs from your diet and embracing a healthier, more energized lifestyle in a group setting. Sugar and hidden carbs are everywhere, but you have the power to break free. This program gives you the knowledge, tools, and support to take control and make lasting changes, empowering you to navigate life without the sugar rollercoaster.
A 12-Week Empowering Journey
Over 12 weeks, we’ll meet virtually once a week for 90 minutes of inspiration, education, and practical strategies. Together, we’ll tackle cravings, decode food labels, master meal planning, and overcome social pressures—arming you with everything you need to succeed. In addition to our weekly sessions, we stay connected through a special app that makes communication and support easy and accessible. Whether you’re going through a challenge or celebrating a victory, the app ensures you’re always supported—by both me and the group—making it easier to stay on track and motivated.
Invest in Your Health Today
Take the first step toward a healthier you. This program is your opportunity to invest in lasting change, improve your well-being, and join a community dedicated to holistic health. Let’s make your health a priority!
Contact Me to Get Started
Ready to start your journey to sugar and carb freedom? Contact me today to reserve your spot and begin the transformation!
MOST ASKED QUESTIONS
1. What is the Sugar Smart Detox Program? The Sugar Smart Detox Program is a comprehensive 12-week program designed to help you cut sugar from your diet, reclaim your health, and embrace a healthier, more vibrant lifestyle.
2. How long is the program and how often do sessions occur? The program lasts 12 weeks with weekly 90-minute sessions that include inspiration, education, and motivation.
3. What topics are covered in the sessions? Sessions cover a variety of topics, including decoding food labels, mastering meal planning, conquering cravings, and overcoming social pressures. Practical handouts are provided to guide you along the way.
4. What makes this program unique?
The program is not just a detox; it’s a community of like-minded individuals supporting each other on the path to wellness. It offers personalized guidance and a supportive environment to help you succeed.
HEALTH COACH SERVICES
HARMONY IN HEALTH FIBROMYALGIA GROUP
Join the Harmony in Health Fibromyalgia Group, where support and empowerment come together to help you manage fibromyalgia and embrace total wellness. As your health coach, I guide this supportive virtual community, offering personalized, evidence-based strategies to help reverse some symptoms, improve daily energy, and foster overall well-being. As a holistic coach, I offer guidance tailored to your unique needs, addressing physical, emotional, mental, and/or spiritual health.
A Community of Support
This group is more than just a program—it's a shared journey. Our group’s supportive environment encourages growth and resilience. Participants support each other by sharing experiences, and challenges, and celebrating victories, creating a sense of camaraderie that makes managing fibromyalgia more manageable. Knowing you’re not alone makes all the difference in staying motivated and focused on your health goals. You’ll leave each session feeling empowered to stay focused on your journey and confident in your ability to thrive.
Nutrition for More Good Days
For fibromyalgia patients, nutrition plays a key role in symptom management. Did you know that about 30% of women with fibromyalgia also experience hypoglycemia? With overlapping symptoms, proper nutrition is essential for reducing inflammation, boosting energy, and creating more good days than bad. Our group emphasizes the importance of a whole foods approach to help you feel your best.
Ready to start your journey?
1. What is the Holistic Healing Fibromyalgia Support Group? The Holistic Healing Fibromyalgia Support Group is a program that helps individuals manage fibromyalgia through evidence-based strategies, healthier diets, and overall well-being, while fostering a supportive community for shared experiences.
2. Who can join the Holistic Healing Fibromyalgia Support Group? Anyone diagnosed with fibromyalgia looking for support and guidance on managing their symptoms and improving their health can join. The virtual sessions make it accessible to everyone.
3. What can I expect from the sessions?Each session focuses on specific health aspects, including nutrition, stress management, and physical activity. You will receive personalized guidance, practical advice, and support from both the health coach and fellow participants.
4. How do virtual sessions work? Virtual sessions are conducted online, allowing you to participate from the comfort of your home. You will need a stable internet connection and a device capable of video conferencing.
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