FREE CONSULTATION
This free one-on-one consultation is your chance to explore how Soberminds Health Coaching can support your unique health journey. We’ll talk about your goals, challenges, and what truly matters to you, so you can see how this approach can work for your life. No pressure, no commitments—just a conversation to help you take the first step toward real, lasting change. Let’s connect and get started!
Happy, Balanced and Empowered one-on-One Coaching
Ready to take control of your health and create real, lasting change?
At Soberminds Health Coach, my signature six-month Happy, Balanced, and Empowered program is thoughtfully designed to support you—your life, your goals, and your unique path to wellness. This isn’t a cookie-cutter plan. It’s personal, practical, and built to last.
Before becoming a health coach, I was 90 pounds heavier and facing a prediabetic diagnosis. I reversed that diagnosis by changing how I nourished myself and cared for my body—and now I help others do the same. Many of my clients come to me for weight loss, managing type 2 diabetes, lowering A1C, improving energy, or support with fibromyalgia. I also work with those looking to shift their mindset, build emotional resilience, and reconnect with their spiritual self.
As someone living with fibromyalgia, I deeply understand how nutrition and daily habits impact how we feel. I used to have more bad days than good, but now the good days outshine the rest. I’ve learned to fuel my body and support my mind in ways that feel aligned—and I’m here to help you find what works for you.
Once I experienced the transformation in my own life, I knew I had to help others find their own paths to wellness. That’s where I discovered Health Coaching—and it became my purpose and passion.
Here’s what the Happy, Balanced, and Empowered program includes:
- 12 private sessions – Every other week (1 hour each, held virtually)
- Personalized guidance to help you shift your habits, reduce sugar and carb intake, and feel empowered in your body
- Mindset support to overcome limiting beliefs and self-sabotage
- Practical tools to help you feel more balanced and aligned in your daily life
- Accountability and encouragement every step of the way
Payment Options:
- Pay in full: $800 for all 12 sessions
- Two payments: $420 before your 1st and 6th session
- Per session: $75/session (paid before each session)
This program is built to help you feel happy, balanced, and empowered in your body, your choices, and your life. Let’s walk this journey together—you don’t have to do it alone.
*Please book a Free Health Consultation First By Clicking The Button Below
PANTRY/FRIDGE REFRESH
Ready to jumpstart your healthy lifestyle? This 30-minute virtual session is the perfect way to get started. Together, we’ll take a look inside your pantry and fridge to identify what’s supporting your goals—and what might be holding you back. But don’t worry—this isn’t just about tossing things out. We’ll focus on smart, sustainable swaps that nourish your body and align with your journey.
Whether you’re just beginning or diving into one-on-one coaching, this refresh sets the tone for lasting, positive change in your kitchen—and your life.