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This free one-on-one consultation is your chance to explore how Soberminds Health Coaching can support your unique health journey. We'll talk about your goals, challenges, and what truly matters to you, so you can see how this approach can work for your life.
No pressure, no commitments—just a conversation to help you take the first step toward real, lasting change. Let’s connect and get started!
Ready to take control of your health and create real, lasting change?
Soberminds Health Coach offers a six-month program designed to fit your life, goals, and journey. Together, we’ll build a personalized plan that works for you—not a one-size-fits-all approach. With ongoing support, accountability, and guidance, I’ll be with you every step of the way, helping you make sustainable changes that actually stick.
This is about more than just a program—it’s about transforming your health and mindset for the long run. Let’s do this together!
Navigating life with a chronic condition can feel overwhelming—but you don’t have to do it alone.
I’m Jessica, founder of Soberminds Health Coach, and my own journey with obesity, fibromyalgia, pre-diabetes, and an overwhelming sense of not feeling whole has led me here. Through my experience, I’ve learned that true healing goes beyond just one area of health—it’s about physical, mental, emotional, and spiritual well-being, with aspects like nutrition, movement, stress management, and mindset all working together.
That’s why I’ve created a coaching approach that focuses on the whole picture—helping you make sustainable changes that support your body, mind, spirit, and daily life. Your health is personal, and your plan should be too. Let’s work together to create a path that truly fits you.
As a dedicated health coach focused on holistic well-being, I recognize the crucial role nutrition plays, especially for those with chronic diagnoses. My goal is to offer nutrition support tailored to individual needs, focusing on a way of eating that resonates with your specific health concerns and goals.
Through holistic health coaching, I empower clients to make healthier choices and embrace a lifestyle that supports their overall wellness.
Have you ever felt stuck in the same patterns—whether it’s with your health, your habits, or even your thoughts? That’s not just coincidence; it’s your nervous system running an old program shaped by past experiences and unresolved stress. The good news? You have the power to rewrite it.
Soberminds Health Coach can help you bridge the g
Have you ever felt stuck in the same patterns—whether it’s with your health, your habits, or even your thoughts? That’s not just coincidence; it’s your nervous system running an old program shaped by past experiences and unresolved stress. The good news? You have the power to rewrite it.
Soberminds Health Coach can help you bridge the gap between where you are and where you want to be. Through a trauma-informed approach, we’ll uncover how stress, emotions, and past experiences may be influencing your physical health. Together, we’ll create sustainable changes in nutrition, movement, and mindset that work for you—so you can step into lasting wellness, free from the cycles that no longer serve you.
Your past does not define your future—let’s break the cycle together. Schedule your Free Mind, Body, & Soul Wellness Consultation today!
Lasting change isn’t just about willpower—it’s about having the right support, tools, and guidance. Soberminds Health Coach provides personalized coaching to help you break free from limiting patterns, build sustainable habits, and create a healthier, more balanced life. With a coach who understands both the challenges and the solutions,
Lasting change isn’t just about willpower—it’s about having the right support, tools, and guidance. Soberminds Health Coach provides personalized coaching to help you break free from limiting patterns, build sustainable habits, and create a healthier, more balanced life. With a coach who understands both the challenges and the solutions, you’ll have the support you need to navigate your journey with confidence. Together, we’ll develop strategies that align with your goals, so you can step into the healthiest, strongest version of yourself.
True wellness isn’t about quick fixes—it’s about creating habits that support your health for a lifetime. As your health coach, I provide guidance, accountability, and strategies needed to help you make sustainable changes that fit your lifestyle. Together, we’ll explore the patterns that may be holding you back, develop a personalized ap
True wellness isn’t about quick fixes—it’s about creating habits that support your health for a lifetime. As your health coach, I provide guidance, accountability, and strategies needed to help you make sustainable changes that fit your lifestyle. Together, we’ll explore the patterns that may be holding you back, develop a personalized approach to nutrition, movement, and stress management, and build mindset shifts that empower you to take control of your well-being. By addressing the root causes of imbalance, we create a foundation for long-term health, so you can feel your best—not just for a season, but for life.
Your mind is a powerful tool—what you plant today will shape the reality you live tomorrow. At Soberminds Health Coach, we’ll work together to plant the seeds of lasting change, nurturing them with thoughts, actions, and habits that support your growth. With personalized guidance, we’ll cultivate a mindset that empowers you to embrace new
Your mind is a powerful tool—what you plant today will shape the reality you live tomorrow. At Soberminds Health Coach, we’ll work together to plant the seeds of lasting change, nurturing them with thoughts, actions, and habits that support your growth. With personalized guidance, we’ll cultivate a mindset that empowers you to embrace new possibilities, overcome challenges, and thrive in all areas of your life. The first step toward a flourishing, healthy life starts with the thoughts you choose today—let’s plant them wisely.
Please reach us at info@sobermindshealthcoach.com if you cannot find an answer to your question.
Yes, coaching sessions are available virtually, including:
The six-month program provides structured support and guidance to help you create lasting change:
At Soberminds, health coaching goes beyond diet and exercise--it's about healing from the inside out. My approach is trauma-informed, recognizing how past experiences shape health habits and providing a safe space for growth and healing. I integrate mind, body, and soul wellness, incorporating nutrition, movement, stress management, emotional well-being, and spirituality into a personalized plan that aligns with your unique journey. This is not a one-size-fits-all approach; it's about meeting you where you are, supporting you with compassion, and guiding you toward lasting transformation in a way that feels empowering and sustainable.
Soberminds Health Coach is for anyone ready to take control of their health and well-being. Whether you want to lose weight, improve energy levels, manage a chronic condition, reduce stress, or break free from unhealthy habits, I provide the guidance and accountability you need. My trauma-informed approach ensures a safe and supportive space to address the emotional and mental barriers that may be holding you back. Through personalized coaching, we'll focus on nutrition, movement, mindset shifts, emotional resilience, stress management, and spiritual wellness to help you create lasting, sustainable change. If you're ready to invest in yourself and reclaim your health, I'm here to support you every step of the way.
I bring both professional expertise and personal experience to my coaching practice, giving me a unique perspective on what it takes to create lasting change. My qualifications include:
● Integrative Nutrition Health Coach – I graduated from the Institute for Integrative Nutrition (IIN), where I studied a holistic approach to health, covering nutrition, movement, stress management, emotional well-being, and lifestyle habits.
● Certified Spiritual Life Coach – Understanding that true wellness extends beyond the physical, I integrate spiritual wellness and personal growth into my coaching, helping clients align with their deeper purpose and create a meaningful, fulfilling life.
● Personal Experience with Chronic Health Challenges – I’ve personally navigated the journey of managing chronic conditions, losing weight, and overcoming mindset blocks that kept me stuck. I know what it’s like to feel frustrated by setbacks, struggle with motivation, and wonder if change is possible. Because of this, I take a trauma-informed approach, recognizing the impact of past experiences on current health patterns and working with clients to rebuild trust in their bodies.
● A Holistic, Root-Cause Approach – My coaching goes beyond diet and exercise. I guide clients in identifying patterns, healing their relationship with food, breaking free from limiting beliefs, and addressing stress, sleep, and emotional resilience.
● Experience Helping Clients Achieve Transformations – I’ve worked with individuals struggling with weight loss, blood sugar management, emotional eating, self-doubt, and chronic stress. Through personalized strategies, compassionate support, and accountability, I empower clients to make sustainable changes that lead to long-term success.
Wellness is more than just food and exercise—it’s about how you think, feel, and live. With my training, experience, and passion for helping others break free from what’s holding them back, I’m here to help you create a healthier, more empowered version of yourself.
RALPH WALDO EMERSON
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