FREE HEALTH CONSULTATION
HAPPY, BALANCED, AND EMPOWERED ONE-ON-ONE COACHING
HAPPY, BALANCED, AND EMPOWERED ONE-ON-ONE COACHING
This free one-on-one consultation is your chance to explore how Soberminds Health Coaching can support your unique health journey. We'll talk about your goals, challenges, and what truly matters to you, so you can see how this approach can work for your life.
No pressure, no commitments—just a conversation to help you take the first step toward real, lasting change. Let’s connect and get started!
HAPPY, BALANCED, AND EMPOWERED ONE-ON-ONE COACHING
HAPPY, BALANCED, AND EMPOWERED ONE-ON-ONE COACHING
HAPPY, BALANCED, AND EMPOWERED ONE-ON-ONE COACHING
Ready to take control of your health and create real, lasting change?
Soberminds Health Coach offers a six-month program designed to fit your life, goals, and journey. Together, we’ll build a personalized plan that works for you—not a one-size-fits-all approach. With ongoing support, accountability, and guidance, I’ll be with you every step of the way, helping you make sustainable changes that actually stick.
This is about more than just a program—it’s about transforming your health and mindset for the long run. Let’s do this together!
About us
A Personal Journey by Your Health Coach
Navigating life with a chronic condition can feel overwhelming—but you don’t have to do it alone.
I’m Jessica, founder of Soberminds Health Coach, and my own journey with autoimmune diseases, fibromyalgia, and type 2 diabetes has led me here. Through my experience, I’ve learned that true healing goes beyond just one area of health—it’s about nutrition, movement, stress management, and emotional well-being working together.
That’s why I’ve created a coaching approach that focuses on the whole picture—helping you make sustainable changes that support your body, mind, and daily life. Your health is personal, and your plan should be too. Let’s work together to create a path that truly fits you.
A Culinary Journey for Fibromyalgia and Beyond
As a dedicated health coach focused on holistic well-being, I recognize the crucial role nutrition plays, especially for those with fibromyalgia. My goal is to offer nutrition support tailored to individual needs, emphasizing a diet that reduces inflammation and aids in weight loss.
For fibromyalgia sufferers, adopting a whole foods diet and minimizing processed foods is essential. Through my holistic health coaching, I empower clients to make healthier choices and embrace a lifestyle that supports their overall wellness.
About soberminds AND MY JOURNEY
Personalized Guidance from Experience
Personalized Guidance from Experience
Personalized Guidance from Experience
Welcome to Soberminds Health Coach, where your well-being takes center stage. I'm Jessica, your Integrative Nutrition Health Coach, dedicated to guiding you on a transformative journey towards holistic wellness. My own journey through fibromyalgia, chronic pain, and weight struggles has provided me with firsthand insight into the challen
Welcome to Soberminds Health Coach, where your well-being takes center stage. I'm Jessica, your Integrative Nutrition Health Coach, dedicated to guiding you on a transformative journey towards holistic wellness. My own journey through fibromyalgia, chronic pain, and weight struggles has provided me with firsthand insight into the challenges you may be facing. Having navigated these obstacles, I've emerged stronger and more resilient. Yet, my journey continues, serving as a testament to the boundless potential for growth within each of us.
Commitment to Empowerment
Personalized Guidance from Experience
Personalized Guidance from Experience
These experiences drive my unwavering commitment to empowering others to discover their best selves. Life doesn't have to be defined by pain. At Soberminds, I'm here to support and empower you as you tap into your innate ability to achieve optimal health. Together, let's unlock your potential and pave the way for a life enriched by self-improvement and well-being.
Guiding You Towards Lasting Wellness
Personalized Guidance from Experience
Guiding You Towards Lasting Wellness
Through personalized guidance and evidence-based strategies, I help you navigate the complexities of health and wellness. Together, we'll develop a tailored plan that addresses your unique needs and goals, paving the way for long-term success and vitality.
Journey to Wellness
Personalized Guidance from Experience
Guiding You Towards Lasting Wellness
Are you ready to embark on a journey towards holistic wellness? Join me at Soberminds Health Coach and take the first step towards a life filled with vitality, resilience, and well-being. Together, we'll navigate the challenges, celebrate the victories, and unlock the limitless potential that lies within you. Your journey to empowerment starts here.
Join Our Free Membership Today!
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